How to make diet lazy forshmak: a recipe for your favorite appetizer

A versatile, tasty, budget-friendly, and quick appetizer, forshmak is a favorite and appropriate dish for both everyday and festive tables. Although it is already quite quick and easy to prepare, there is an even more simplified version. If you suddenly don't have a meat grinder at hand, you can simply chop the necessary ingredients with a knife. And to make forshmak less caloric, you can cook it without butter.

Nutritionist Olha Usenko shared the recipe for dietary forshmak on her Instagram page.

Ingredients:

• herring – 250 g
• eggs – 2 pcs
• apples – 1 pc
• onion (optional)

Method of preparation:

1. Prepare and chop all the ingredients.

2. Optionally, you can cut onions into the dish.

3. Mix all the ingredients.