No flour and sugar: what to make a healthy and dietary tea cake with

Kateryna YagovychLS Food
Healthy casserole without flour and sugar. Source: ellerepublic.de

If you prefer healthy and low-calorie desserts - the following pie is for you. There is neither flour nor sugar in the composition. And, at the same time, the pastry is quite sweet, the dough is tender and fluffy.

The idea of preparing a diet pie without flour and sugar is published on the Instagram page ofnutriciologist Natalia Iolkna(nutriciolognatali). You will only need 3 simple ingredients for the pastry.

No flour and sugar: what to make a healthy and dietary tea cake with

Ingredients:

  • sweet apple - 1 pc.
  • eggs - 1 pc.
  • cocoa powder - 20-25 g

Method of preparation:

No flour and sugar: what to make a healthy and dietary tea cake with

1. Slice apple and peel from seeds.

2. Add all the ingredients to the blender.

No flour and sugar: what to make a healthy and dietary tea cake with

3. Whisk until smooth.

4. If more sweetness is needed, add a teaspoon of honey.

No flour and sugar: what to make a healthy and dietary tea cake with

5. Bake for 35-40 minutes at 180 degrees.

No flour and sugar: what to make a healthy and dietary tea cake with

6. Serve with your favorite berries.

7. Top with 10 g peanuts.

No flour and sugar: what to make a healthy and dietary tea cake with

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