No flour and sugar: what to make a healthy and dietary tea cake with
If you prefer healthy and low-calorie desserts - the following pie is for you. There is neither flour nor sugar in the composition. And, at the same time, the pastry is quite sweet, the dough is tender and fluffy.
The idea of preparing a diet pie without flour and sugar is published on the Instagram page ofnutriciologist Natalia Iolkna(nutriciolognatali). You will only need 3 simple ingredients for the pastry.
Diet cake without flour and sugar
Source: Screenshot of a post on nutritionist Natalia Iolkna's Instagram page
Ingredients:
- sweet apple - 1 pc.
- eggs - 1 pc.
- cocoa powder - 20-25 g
Method of preparation:
Slicing apples
Source: Screenshot of a post on nutritionist Natalia Iolkna's Instagram page
1. Slice apple and peel from seeds.
2. Add all the ingredients to the blender.
Whip everything together in a blender
Source: Screenshot of a post on nutritionist Natalia Iolkna's Instagram page
3. Whisk until smooth.
4. If more sweetness is needed, add a teaspoon of honey.
Pour the mass into a baking mold
Source: Screenshot of a post on nutritionist Natalia Iolkna's Instagram page
5. Bake for 35-40 minutes at 180 degrees.
Add almond flakes on top
Source: Screenshot of a post on nutritionist Natalia Iolkna's Instagram page
6. Serve with your favorite berries.
7. Top with 10 g peanuts.
A ready-made healthy casserole without flour or sugar
Source: Screenshot of a post on nutritionist Natalia Iolkna's Instagram page
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