12 foods to avoid for anxiety or depression

In case of despair or nervousness, the hand is so and reach for malt. In fact, it is the worst choice - zukor will not color your self-pleasure for a long time, and after an hour of relief will cause even worse condition. The same applies to malodorous and tonic drinks. The biggest enemies of your good mood are the following products.

1. Fruit juice

The cellulose in whole fruits raises the organism and stimulates the glucose glutination. Without it, you are just drinking a concoction of sucrose in water, which quickly raises the level of glucose, which drops so quickly. After a glass of juice, you will be hungry and probably even become hungry. It is better to eat a fruit or a few berries. And when you feel sick, drink water.

2. Licorice carbonated drinks

They have zucor, which raises the blood glucose level like fruit juice, but without any other nutrients. Napoї "without zukr", perhaps, do not cause energetic vision, which occurs due to the high consumption of zukr. At the same time, they often contain an excess of caffeine, which also destabilizes the psychoemotional state. If you want a gassy drink, try table mineral water with juice.

3.  Bread

White refined birr, from which it is made, after consumption quickly causes an increase in blood sugar. This can cause energy drains and malfunctions, which can lead to anxiety and depression. Choose whole-grain bread.

4. "Light" dressings

Store-bought fat-free dressings often contain aspartame, an additive that is associated with anxiety and depression. Check the ingredients or, better yet, make the salad dressing at home.

5. Ketchup

It's not only pomidori, but also a lot of sugar: four grams per tablespoon. Try homemade tomato salsa with seasonings.

6. Coffee

Caffeine, if you are not used to it, can cause nervousness and make you sleepy. Vidmova vidmova vid caffeine can also ruin the mood. If you feel bad when you drink kava, cut it out of your diet. If you like it or drink it decaffeinated, it can really help you improve your mood.

7. Energizers

They can cause heart rhythm disturbances, anxiety and sleep problems in vulnerable people. This is mainly due to the ingredient guarana, which can lower caffeine levels. These drinks also often contain a lot of zucr or additives. If you're feeling cramped, favor water. And when you want malt, eat fruit or berries.

8. Alcohol

Lack of rest can cause anxiety and depression. But too much alcohol causes even more problems. If such drinks can help you calm down, drink them sparingly, keeping in mind the limit: one drink per day for women and two per day for men.

9. Zephyr

It contains sugar and approximately 2 grams of trans fats per serving. Trans fats are also called "partially hydrogenated olives" and are also found in greased foods, pizza batter, pastries, biscuits, biscuits and crackers. It is important to choose fats from such foods as fish, olive oil, mustard and avocado. They are the ones that can color your mood.

10. Sauce

People who suffer from Celiac disease (gluten enteropathy) should exclude from the diet not only bread, lokshina and baked goods, but also gravy sauce, which also contains gluten. Check labels carefully if you have such sensitivity.

11. Processed food products

If you eat a lot of processed meats, greased foods, peeled plastics, candy, pastries and high-fat dairy products, you have a greater chance of becoming anxious and depressed. Only a diet rich in whole-grain fibers, fruits, vegetables and fish will help you cope with mood swings and stabilize psychoemotional state.

12. Doughnuts

Doughnuts can have a positive effect on your mood. It is important to know: doughnuts have all kinds of fats, a lot of added cucumber and boroshno with a small amount of cellulose, which encourages a rise in glucose levels. Ї Eat them in special cases, they are not suitable for everyday consumption.