Healthy pumpkin cream soup with vegetables and milk: a recipe from Yevhen Klopotenko
Pumpkin is a very healthy vegetable that can be used to make many delicious dishes, such as soups, salads, pancakes, and porridge. Pumpkin can also be used to make healthy dishes for children, and it also makes delicious desserts.
Pumpkin pie
Culinary expert Yevhen Klopotenko shared a recipe for a delicious and light pumpkin cream soup on his website, which would be an ideal option for lunch or dinner.
Ingredients:
- pumpkin - 300 g
What to cook from pumpkin
- potatoes - 2 pcs.
- carrots - 1 pc.
- milk - 400-500 g
Potatoes for the dish
Source: Pixabay
- fresh basil - 1-2 sprigs
- pumpkin seeds - to taste
- salt, pepper - to taste
Method of preparation:
1. Peel the potatoes and cut them into large cubes, cut the carrots into slices, and put them in a saucepan.
Boiled potatoes
Source: pexels.com
2. Peel and dice the pumpkin in the same way as the other vegetables and put it in the saucepan, cook all the vegetables until tender.
Potatoes for the dish
Source: Pixabay
3. Put the cooked vegetables in a blender and blend until smooth. If the mixture is too thick, add a little more milk and bring to a boil. Blend until the soup is smooth.
Fresh pumpkin
4. Pour the soup into bowls and add a few basil leaves and pumpkin seeds to taste.
Ready soup
Source: klopotenko.com
Ievgen Klopotenko
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