Chocolate muffins without sugar and flour: they are very fluffy

These chocolate muffins are the perfect option if you are suddenly on a diet or have little time to cook. The baked goods do not contain sugar or flour, making the dessert quite dietary. The dough for muffins is not whimsical, so they can be cooked in the oven or in the microwave without any problems.

Nutritionist Irena (irena_sportpro) shared a recipe for dietary chocolate muffins without flour and sugar on her Instagram page.

Ingredients for 2 muffins:

• cocoa - 3 tbsp.
• banana - 1 pc
• baking powder - 20 g
• honey - 1/2 tbsp.

• sugar-free chocolate - a piece
• berries - 1 tbsp
• eggs - 1 pc
• protein - 1 pc

Method of preparation:

1. First you need to mash the banana with cocoa.

2. Add the egg, protein, baking powder and honey. Stir to combine.

3. Put the resulting mass into a greased mold.

4. Put a piece of chocolate inside and berries on top.

5. Bake in the microwave for 2 minutes or in the oven for 30 minutes at 200 degrees.