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5 spices that neutralize the negative effects of caffeine

Iryna MelnichenkoLS Food
5 spices that neutralize the negative effects of caffeine

It's hard to imagine a morning without a cup of aromatic coffee, to which you can add cinnamon, cream, honey, cane sugar, or syrup to make it even more delicious. But do not forget that this drink is not very healthy and it is better, of course, to reduce its consumption or to give it up completely in order not to harm the body or to add healthy spices.

Today, the FoodOboz editorial team shares 5 spices that neutralize the negative effects of caffeine and should be consumed daily.

1. Cinnamon

Cinnamon must be added to coffee

Cinnamon's most important function is to lower blood glucose levels and reduce the oxidizing effects of coffee.

Therefore, you should definitely add at least a pinch of cinnamon to your coffee every day.

2. Ginger

Add ginger not only to tea, but also to coffee

This is a unique product that has a very beneficial effect on the digestive system; it can be consumed in any form - raw, pickled, added to various dishes as a seasoning, as well as to tea and coffee.

3. Cream

Cream and milk must be added to coffee

They contain a lot of healthy fats that the body needs, so be sure to add at least 1 teaspoon to your coffee.

4. Cloves

Cloves can lower blood pressure

It can lower blood pressure and also stimulate blood flow very well. Moreover, it contains many essential oils that have a good effect on the body.

5. Cocoa

Add a pinch of cocoa to your coffee

You will be surprised how your usual coffee will change if you add a pinch of cocoa powder.

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