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TOP 3 healthy lemonades for weight loss
Homemade lemonade
In summer, you want to treat yourself to delicious, refreshing, and most importantly, healthy drinks. Homemade lemonades are a great option, as they are much tastier and safer than store-bought ones.
Maryna Borzhevska, a coach at Weighted ta Happy, a TV presenter, shared recipes for delicious, and most importantly, healthy homemade lemonades that will not only help fight the heat but also lose weight.
1. Watermelon lemonade
Ingredients:
- watermelon - 5 kg
- lemon - 2 pcs.
- mint - 1 bunch
Method of preparation:
- Cut the watermelon flesh, and beat until smooth in a blender.
- Wash the lemons and squeeze the juice out of them into a pitcher, throw the slices in there as well.
- Pour the juice over the watermelon puree and refrigerate.
Add mint before serving.
2. Lemonade with cucumber and melon
Ingredients:
- melon - 2 kg
- cucumbers - 1 pc.
- mint - 1 bunch
- honey - 4 tbsp
- lime juice - 4 tbsp
- mineral water - 1 liter
Method of preparation:
- Cut the melon flesh, cut the cucumber into large pieces, wash the mint, and put everything in a blender, whisk until smooth.
- Be sure to strain the puree through a sieve.
- Add lime juice and honey to the mashed potatoes, mix, and put in the freezer.
- Pour the prepared puree into glasses, add mineral water, and serve.
3. Grapefruit lemonade
Ingredients:
- lemon - 6 pcs.
- grapefruit - 2 pcs.
- water - 1.5 liters
Method of preparation:
- Squeeze the juice from grapefruits and lemons, add water, mix well, and refrigerate.
You can add rosemary before serving.
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