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TOP 3 healthy lemonades for weight loss

Iryna MelnichenkoLS Food
Homemade lemonade
Homemade lemonade

In summer, you want to treat yourself to delicious, refreshing, and most importantly, healthy drinks. Homemade lemonades are a great option, as they are much tastier and safer than store-bought ones.

Maryna Borzhevska, a coach at Weighted ta Happy, a TV presenter, shared recipes for delicious, and most importantly, healthy homemade lemonades that will not only help fight the heat but also lose weight.

1. Watermelon lemonade

How to make watermelon lemonade

Ingredients:

  • watermelon - 5 kg
  • lemon - 2 pcs.
  • mint - 1 bunch

Method of preparation:

  1. Cut the watermelon flesh, and beat until smooth in a blender.
  2. Wash the lemons and squeeze the juice out of them into a pitcher, throw the slices in there as well.
  3. Pour the juice over the watermelon puree and refrigerate.

Add mint before serving.

2. Lemonade with cucumber and melon

Cucumber lemonade

Ingredients:

  • melon - 2 kg
  • cucumbers - 1 pc.
  • mint - 1 bunch
  • honey - 4 tbsp
  • lime juice - 4 tbsp
  • mineral water - 1 liter

Method of preparation:

  1. Cut the melon flesh, cut the cucumber into large pieces, wash the mint, and put everything in a blender, whisk until smooth.
  2. Be sure to strain the puree through a sieve.
  3. Add lime juice and honey to the mashed potatoes, mix, and put in the freezer.
  4. Pour the prepared puree into glasses, add mineral water, and serve.

3. Grapefruit lemonade

Homemade lemonade

Ingredients:

  • lemon - 6 pcs.
  • grapefruit - 2 pcs.
  • water - 1.5 liters

Method of preparation:

  1. Squeeze the juice from grapefruits and lemons, add water, mix well, and refrigerate.

You can add rosemary before serving.

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