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5 healthy foods to eat before bedtime

Iryna MelnichenkoLS Food
What you can eat before bedtime
What you can eat before bedtime. Source: pexels.com

We are all used to the rule that it is better not to eat 3-4 hours before bedtime, and not to drink certain drinks that will prevent a good night's sleep, such as coffee. But nutritionists still allow for the possibility of a light dinner or snack just before bedtime, which definitely won't hurt.

The FoodOboz editorial team has prepared a list of foods that you can safely eat before bed without harming your body and health in general.

The healthiest foods to eat before bed:

1. Chicken or turkey fillet

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The fillet has virtually no carbohydrates and can be cooked in salted water. It will be delicious with a light vegetable salad with lemon juice or natural yogurt.

2. Fish and seafood

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Before going to bed, you can safely eat low-fat fish, preferably white fish. It is a source of protein, which is essential for weight loss. You can eat fish with vegetables.

3. Vegetables

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They have a lot of fiber and are absolutely low in calories. It's best to eat baked or boiled vegetables, and a stew or casserole can be a great option.

4. Milk

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This product will not only help you overcome hunger but also fall asleep faster. It contains tryptophan, an amino acid that has a sedative effect. You can add cinnamon and honey to make it even tastier.

5. Fruits

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There is an opinion that fruits should never be eaten before bed, but nutritionists say that it is really better to give up sweet fruits before bed, and it is also better to bake them, for example, apples with honey and nuts or cottage cheese. Such a dinner will definitely not harm either your health or your figure.

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