Which eggs are healthier - white or brown: an unexpected answer

Iryna MelnichenkoLS Food
Homemade eggs
Homemade eggs. Source:

According to experts, chicken eggs are one of the healthiest, most valuable and popular foods that everyone should eat, unless, of course, you are allergic. It's worth noting that eggs are an affordable source of protein, which is essential for the structure of the body's cells, from muscles and internal organs to bones, skin, and hair. It is important to know that eggs are nutritious, but not high in calories! It is believed that the color of eggs even affects their flavor and the dishes you make with them.

The highest quality eggs with the 0 icon

The FoodOboz editorial team shares with you useful information about what kinds of eggs are available and how the color affects them. The information was published on the Health Line website.

1. What determines the color of chicken eggs

Fresh chicken eggs

The color of the eggs depends on the breed of chicken, for example, white Leghorn chickens lay eggs with white shells, while brown chicken breeds like Plymouth Rocks and Rhode Island lay eggs with brown shells. There are also blue and green eggs, which are laid by Araucana, Ameraucana, Dongxiang, and Lushi chickens.

Which eggs are healthier

2. Which eggs are healthier, white or brown?

How to choose delicious eggs

According to statistics, people most often buy brown eggs in stores, thinking that they are healthier. But, according to experts, there is no difference in the benefits between brown and white eggs, they are all considered healthy and have the same amount of vitamins, minerals and high-quality protein, the calorie content of which does not exceed 80.

How to choose eggs

3. What affects the nutritional content of eggs?

The type of food the chicken eats. Birds that receive food rich in omega-3 fatty acids produce eggs with a higher content of omega-3 fatty acids than usual. The same effect was found with vitamin D when chickens ate vitamin D-fortified feed.

What are the benefits of chicken eggs

It's worth noting that homemade eggs are healthier than store-bought eggs because the diet of a domestic chicken is different from the diet of a chicken raised on a poultry farm, and this also affects the taste of eggs.

4. How to store eggs properly

How to store chicken eggs properly

Eggs should be stored at a consistently low temperature, preferably in the refrigerator, which will help to preserve their flavor longer and they will not have a bad aftertaste.

5. What to cook with eggs

Eggs can be cooked in many ways: boiled, fried, scrambled, added to baked goods, and even pickled.

Poached egg for breakfast

Experts advise cooking eggs so that there is a liquid yolk!

How to cook eggs deliciously

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