Healthy pancakes from Svitlana Fus: ideas for simple fillings
Pancakes from Svitlana Fus
Pancakes are a versatile and simple dish. There are many interpretations of its preparation: chocolate pancakes, pancakes on water, openwork pancakes. This dish is served at a festive table or eaten for breakfast. Today, the FoodOboz editorial team is sharing recipes for healthy pancake fillings from Svitlana Fus, which the nutritionist posted on her Instagram page.
Ingredients for pancakes.
- Cow's milk -150 g ⠀
- Oatmeal - 70 g ⠀
- Salt - a pinch ⠀
- Egg - 1 pc ⠀
Chicken filling
Pancakes with chicken
Ingredients:
- Chicken fillet - 200 g ⠀
- Sour cream - 1 tsp with a slide ⠀
- Cheese - 20 g ⠀
- Onion - to taste ⠀
- Salt and pepper - to taste ⠀
Method of preparation:
- Pre-boil the fillet. ⠀
- Finely chop the onion and fry until golden brown without oil, grate the cheese. Mix chicken fillet, cheese, sour cream, and onion.
- Put the filling and roll up the pancake. ⠀
Pancakes with salmon
Pancakes with salmon
Lightly salted salmon - 180 g ⠀
Cottage cheese - 180 g ⠀
Method of preparation: ⠀
- Rub the cottage cheese through a sieve
- Spread the pancake with cottage cheese, put pieces of salmon on top. Wrap it up and cut it diagonally.
Pancakes with cheese and herbs ⠀
Pancakes with cheese and herbs
- Cilantro - a small bunch ⠀
- Sour cream - 1.5 tbsp
- Cheese - 130 g
Method of preparation:
- Grate the cheese on a coarse grater, you can also cut it into small cubes. Season with sour cream or mayonnaise, and mix thoroughly. This ingredient will help the filling to become a single whole and not fall out of the pancake.
- Wash the greens, dry them, chop finely, and add to the cottage cheese. Mix again.
- To melt the cheese a little, fill the pancakes immediately after removing them from the pan. You can also fry them additionally or reheat them in the oven. You can put slices of tomatoes in such pancakes. ⠀
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Svetlana Fus
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