What to cook for dinner: a quick one-pan meal

Tetiana KoziukLS Food
Teriyaki chicken recipe with vegetables, rice and sauce. Source: Pixabay

Chicken with vegetables and rice in a sweet and spicy sauce is the perfect option for a tasty, hearty, and quick dinner. And you can cook it all using just a frying pan. A great dish for the whole family or a group of guests.

How to cook teriyaki chicken with vegetables, rice, and sauce in a frying pan is described in the KIIT culinary blog on YouTube.

Teriyaki chicken recipe with vegetables, rice, and sauce for dinner


  • vegetable oil – 1-3 tbsp
  • chicken fillet – 2 pieces
  • freshly ground pepper\pepper mixture
  • ginger – 1 tbsp
  • garlic – 3-4 cloves
  • rice – 1 cup (200 g)
  • water – 2 cups
  • carrot – 1 pc
  • sweet pepper – 1 pc
  • broccoli – 1 cup
  • soy sauce – 4 tbsp
  • vinegar – 1 tbsp
  • honey – 1 tbsp
  • red pepper (hot)
  • starch – 1 tbsp
  • water – 1/3 cup
Teriyaki chicken with rice and vegetables in a pan

Method of preparation:

1. First, heat a frying pan with oil.

2. Meanwhile, prepare the fillet by cutting it into random pieces. When the pan is hot, add the fillets and fry until they are golden brown.

3. Add freshly ground pepper/mixture of peppers to the fillet. Stir to coat.

What to cook for dinner from rice

4. Grate the ginger, chop the garlic, add to the fillet and mix.

5. Add rice and water. Stir to combine. Bring to a boil under the lid, then cook for another 10 minutes.

6. Chop the carrots and peppers. Add the vegetables and broccoli when the rice has absorbed all the moisture. Add soy sauce, vinegar, honey, and red pepper at the same time.

What to cook for dinner in a skillet

7. Dissolve starch in water separately and add to the dish. Cook until the water has completely evaporated.

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