Healthy pear and pumpkin muffins for children: an easy recipe
If you want to make not only tasty but also healthy muffins with autumn fruits, berries, and vegetables for children, it's easy to do. For example, you can add cinnamon and honey to prevent children from recognizing the pumpkin flavor.
What to make from pumpkin
Khrystyna Chenchak shared in the Facebook group "Complementary foods. Its tricks. New Ideas, Fresh Look." with a recipe for delicious pear and pumpkin muffins for children to eat.
Recipe for muffins with pear and pumpkin
Source: screenshot of the cook's recipe on Facebook
Ingredients:
- sweet pumpkin - 80-100 g
Pumpkin for the dish
- sweet pear - 80-100 g
- eggs - 2 pcs.
Chicken eggs
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- flour - 100 g
- baking powder - 0.5 tsp.
Ripe pear
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- sunflower oil - 3 tbsp.
- cinnamon - 0.5-1 tsp.
Cinnamon for the dough
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- salt - a pinch
Method of preparation:
1. Mix the eggs, salt, cinnamon until smooth. Add the flour and baking powder, mix well with a whisk, pour in the oil, mix well to make the dough look like thick sour cream.
Making the dough
2. Grate the pumpkin and pear on a fine grater or use an immersion blender to puree. Add to the dough and mix.
Spices for the dough
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3. Pour the batter into the molds and bake the muffins in a preheated 180°C oven for 35 minutes.
Muffins with pumpkin and pears
Source: pexels.com
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