Fitness salad for a light dinner with simple ingredients: we share an elementary recipe

Iryna MelnichenkoLS Food
Chinese cabbage salad recipe
Chinese cabbage salad recipe. Source: Screenshot of

The ideal dinner option is a salad, as they are almost always based on vegetables, herbs, eggs, seafood, fish, and chicken. Instead of unhealthy mayonnaise, it is better to use lighter dressings such as oil, sour cream, and yogurt.

Salad with Chinese cabbage and corn

Cook Olena shared on Instagram a recipe for a light salad made from Chinese cabbage, fillet, eggs, and corn, which is very quick and easy to prepare.

Salad recipe


  • Fillet – 1 pc
What to cook with fillets
  • Corn – 300 g
  • Cucumber – 1 pc
  • Chinese cabbage – 300 g
Chinese cabbage
  • Eggs – 4 pcs
  • Greek yogurt – 3 tbsp
  • Dijon mustard – 1 tsp
Boiled eggs
  • Mustard – 0.5 tsp
  • Pepper, salt – to taste

Method of preparation:

1. Boil the fillet and eggs.

2. Dice the finished fillet, eggs, and cucumbers.

Fillet for a dish

3. Cut the cabbage into strips.

Chinese cabbage

4. Sauce: mix Greek yogurt, mustard, and Dijon mustard, season with salt and pepper, and mix.

Delicious salad

5. Put all the ingredients in a bowl and season with the sauce!

It's better to eat the salad right away!

Delicious salad

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