Fitness salad for a light dinner with simple ingredients: we share an elementary recipe
The ideal dinner option is a salad, as they are almost always based on vegetables, herbs, eggs, seafood, fish, and chicken. Instead of unhealthy mayonnaise, it is better to use lighter dressings such as oil, sour cream, and yogurt.
Salad with Chinese cabbage and corn
Cook Olena shared on Instagram a recipe for a light salad made from Chinese cabbage, fillet, eggs, and corn, which is very quick and easy to prepare.
Salad recipe
Source: screenshot of the cook's recipe on Instagram
Ingredients:
- Fillet – 1 pc
What to cook with fillet
Source: pixabay.com
- Corn – 300 g
- Cucumber – 1 pc
- Chinese cabbage – 300 g
Peking cabbage
- Eggs – 4 pcs
- Greek yogurt – 3 tbsp
- Dijon mustard – 1 tsp
Boiled eggs
- Mustard – 0.5 tsp
- Pepper, salt – to taste
Method of preparation:
1. Boil the fillet and eggs.
2. Dice the finished fillet, eggs, and cucumbers.
Fillet for the dish
Source: Pexels
3. Cut the cabbage into strips.
Chinese cabbage
Source: Pexels
4. Sauce: mix Greek yogurt, mustard, and Dijon mustard, season with salt and pepper, and mix.
Delicious salad
Source: Pexels
5. Put all the ingredients in a bowl and season with the sauce!
It's better to eat the salad right away!
Delicious salad
Source: Pexels
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