Why ginger should be added to your diet in the fall: an expert's answer

Not everyone likes raw ginger: it is very tart and pungent, and only gourmets eat it with rolls. Dry ginger is often added as a spice to many dishes, especially in the fall. This product can be very tasty, it just needs to be cooked properly.

Why you should eat ginger in the fall, nutritionist Liudmyla Hliaikh explains on her Instagram page.

According to the experts, ginger has anti-inflammatory properties and strengthens the immune system. Ginger tea with honey and lemon is good for sore throat. It also improves digestion.

Ginger tea from olena.mel. Published on the Instagram page.

How to prepare

• Cut off 1 cm of ginger root.
• Peel and grind into thin slices in your favorite mug.
• Pour hot water (50-60°C to preserve vitamins).
• Add a slice or two of lemon and sugar or honey to taste.

⠀

Ginger cream honey. Idea from oksanadim_gr. Published on the Instagram page.

Ingredients:

• ginger – 35 g (peeled)
• lemon – 1 pc (without peel)
• honey – 2.5 tbsp

Method of preparation:

1. Peel the ginger and lemon.
2. Cut into pieces.
3. Put in a blender and add honey.
4. Put the mixture in a glass jar and store in the refrigerator.