Why balsamic vinegar is worth adding to your dishes: 3 reasons revealed

Balsamic vinegar is used to dress salads and flavor dishes, but in many cases, its nutritional properties are simply neglected. However, the lack of knowledge about the potential of this product does not mean that it does not contain useful substances.

The presence of antioxidants and probiotics, as well as maintaining blood glucose levels, are the main reasons why it should be consumed regularly, according to mejorconsalud.com.

Probiotics

These are live bacteria that enter the body with food and supplements. They are found in foods derived from lactic acid fermentation, such as yogurt and kefir. However, balsamic vinegar also contains them in its composition.

Bacteria that promote the fermentation of acetic acid can affect human health by colonizing the gastrointestinal tract, improving the composition of the microbiota. In addition, they can prevent obesity in the long term, as well as reduce anxiety and stress levels.

Antioxidants

Another benefit of balsamic vinegar is the presence of antioxidants that come from grapes. According to research, its consumption is associated with a decrease in the incidence of chronic and metabolic pathologies. For example, osteoporosis is one of those diseases that can be prevented through regular use.

Among all the flavonoids contained in balsamic vinegar, it is necessary to highlight the presence of grape tannins. They have protective properties for the cardiovascular system. It is more beneficial to include them in the diet by drinking vinegar than wine, as alcohol reduces the absorption of phytonutrients and puts liver health at risk.

Glycemic control

Balsamic vinegar can help regulate blood glucose levels. According to a study published in the journal Food Chemistry, it has anti-diabetic properties.

To get the benefits, you can buy any of the presented types, but it is important to check the labels. People often choose balsamic vinegar cream, but it is very different from vinegar itself. In addition, this product contains sugar, which negatively affects blood glucose levels.