Who should not eat ginger and what are the hidden dangers of the popular root

Ginger is added to the dish to give it a spicy and lightly pungent flavor. This product is especially popular during periods of vitamin deficiency in the form of drinks combined with lemon and honey. But despite its beneficial properties, ginger can also harm the body if consumed in large quantities.

The unpleasant effects of ginger were reported in the American publication Eat This, Not That.

Fresh ginger is popular in many holiday dishes because it provides a bright and pungent flavor that goes well with the heavier ones that are often found on the holiday table. Dried ginger is popular in many holiday baked goods, such as cookies. It goes well with cinnamon, cloves, and cardamom.

However, fresh ginger should not be consumed constantly and in large quantities. It is known to be served with sushi to neutralize the taste of raw fish. It irritates the mucous membranes of the mouth and throat, which can cause an unpleasant tingling sensation. Those who eat it for the first time should not get carried away with this product because the body will have a hard time accepting such unusual food. This is what Dr. Linsenmeyer says.

Ginger supplements

"Although ginger supplements are considered relatively safe, high doses may cause unwanted symptoms such as gastrointestinal distress (stomach cramping, bloating, gas)," says Dr. Linsemeyer. "The active compounds that provide health benefits may also cause gastrointestinal distress when consumed in high doses, typically in dietary supplement form versus whole food form."