What to cook without electricity and gas: a healthy snack option

Constant power outages make it very difficult to maintain a balanced diet. If you need to feed your family quickly, sandwiches, buns, and cookies come in handy. But healthy food can be prepared even without a stove.

Nutritionist Kateryna Kuzmishina (hhc_kuzmishena) shared a healthy snack that can be prepared without electricity and gas on her Instagram page.

1. You can prepare pancakes in advance or use pita bread, Indian flatbread, or pita.

2. Put canned tuna in its own juice on the selected base.

3. Make a salad with the available vegetables and herbs.

4. Season with lemon juice and olive oil. Cucumber, frisée and onions are the most delicious with tuna.

5. This meal is not only very tasty, but also healthy.