2What to cook with chicken fillet for dinner quickly: the meat will be very tender
Juicy chicken fillet in a frying pan
Source: eatwell101.com
Chicken fillet is a lean and fairly dietary meat. It is ideal for a hearty and balanced lunch. You can cook it in a frying pan.
The idea of cooking chicken with spinach in a creamy sauce was published on the Instagram page of fitness trainer Tetiana (tt.stretching). Do not hesitate to add a lot of cheese.
Recipe for chicken fillet wi...
Source: tt.stretching Instagram
Ingredients:
- garlic
- chicken fillet
- spinach (fresh or frozen)
- tomatoes
- cream 15% of the
- parmesan or any other cheese
Method of preparation:
Frying garlic
Source: tt.stretching Instagram
1. Chop garlic.
2. Fry a little in vegetable oil.
3. Cut chicken fillet into 2 parts.
Adding spices
Source: tt.stretching Instagram
4. Make cuts and rub with your favorite spices.
5. Put it on the frying pan.
6. Fry until golden brown on both sides.
Adding spinach and vegetables
Source: tt.stretching Instagram
7. Add spinach and tomatoes.
8. Close the lid.
9. Cook until the tomatoes are soft.
Adding cream
Source: tt.stretching Instagram
10. Add cream and simmer for 5 minutes.
11. Add cheese. It will thicken the sauce.
Adding cheese
Source: tt.stretching Instagram
12. You can also add a tablespoon of flour.
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