What to cook from fish to please children: a successful recipe

Fish is usually classified as one of those foods that children often refuse. Fortunately, however, it can be cooked very successfully in the form of a casserole, supplemented with vegetables. It turns out to be a very light and nutritious dish at the same time.

The recipe for a fish casserole with vegetables was published on one of the culinary blogs (moireceptuforeva) on Instagram.

Ingredients:

• fish – 150 g
• carrots – 1\4 pcs
• onion – a small piece
• eggs – 1 pc
• zucchini – 2 rings

• oatmeal – 1 tbsp
• vegetable oil/butter – 1 tsp
• salt (for children after 1 year)

Method of preparation:

1. Peel the fish from the skin and bones. ⠀

2. Chop carrots, onions and zucchini.

3. Put the fish, carrots, onions, zucchini, oil, cereal, and egg in a blender bowl. Blend everything until smooth.

4. Put the resulting mass into a baking dish greased with oil.

5. Bake at 200 degrees for 25-30 minutes.