What is good for tuna: the main health benefits are announced

Tuna is one of the most recommended foods for maintaining good health. Its excellent taste and nutrients make it an ideal alternative to red meat.

Among the main benefits of this fish are the ability to lower blood pressure, protect the heart, and reduce the risk of skin cancer, according to cocinafacil.com.mx.

Saturates the body with protein

According to research, tuna is an excellent source of protein, as it contains amino acids that the body needs for cell development, strengthening the immune system, and increasing muscle mass.

Supports the cardiovascular system

It is known that omega-3 unsaturated fatty acids, which are present in tuna, protect the heart, improve blood circulation, and prevent diseases of the cardiovascular system. In addition, the presence of potassium helps to reduce blood pressure, and the number of cerebrovascular diseases and heart attacks.

Controls cholesterol levels

Vitamin B3, which is abundant in tuna, helps to reduce the concentration of "bad" cholesterol, but increases the level of "good" cholesterol, thereby reducing the risk of developing cardiovascular disease.

Protects the skin

According to research, another benefit of tuna is that it protects the skin from the harmful effects of the sun, thereby reducing the risk of cancer.

Improves memory

Omega-3 fatty acids are effective in preventing cognitive impairment, especially in patients with Alzheimer's disease or dementia.

Contains useful minerals and vitamins

Tuna contains phosphorus, magnesium, and significant amounts of iron and iodine, two minerals that are very important for maintaining health. It is also rich in vitamins A, D, B3, and B12.

In addition, it is recommended to eat it when you are depressed, as omega-3, selenium, vitamins B6 and B12 can affect your mood, helping you feel happy.