What happens to the body if you give up meat: research results

By giving up meat, you will find many benefits for your health. We're talking about normalizing metabolism and digestion, protecting against disease, improving skin condition, and reducing weight and cholesterol levels.

OBOZREVATEL, with the assistance of eatthis.com, offers a closer look at the changes that will occur after excluding this product from the diet.

Weight loss

A study published in the scientific journal of the American Academy of Nutrition and Dietetics noted the benefits of a vegetarian diet. Those who followed it experienced an average weight loss of 3.4 kg. Preparing meals from a variety of vegetables, fruits, whole grains, and beans will make it easier and faster to lose weight than if you follow other dietary regimens.

Lowering cholesterol

Cholesterol levels are largely determined by genes, but exercise and diet also have a major impact. A meta-analysis published in the journal Nutrition Reviews found that plant-based vegetarian diets are associated with lower total cholesterol levels compared to regular diets.

Healthy intestines

"The intestines of someone who doesn't eat meat will be cleaner than those of someone who eats it every day," says nutritionist Susan Tucker. Most meat comes from animals that are given hormones and antibiotics. Vegans and vegetarians prefer a large amount of fiber, phytonutrients, and antioxidants that keep the entire system clean.

According to a study published in the journal Nutrition, the following was found: vegetarians have lower rates of insulin misfiring, which leads to metabolic syndrome and diabetes.

Improved skin condition

Your skin can reflect how "happy" your digestive system is. People who eat a lot of plants will have better skin. The antioxidants, fiber, and minerals in a plant-based diet help to eliminate toxins daily, contributing to its health.

Gas formation

A sudden increase in fiber intake (fruits, vegetables, beans, and whole grains) can cause gas and bloating. To compensate for this undesirable side effect, you need to ease up on your diet by gradually giving up meat and gradually increasing the amount of high-fiber foods.

Reducing the risk of disease

By replacing meat with healthier alternatives, you can protect yourself from various heart diseases, cardiometabolic risk factors, and certain types of cancer. This conclusion was reached by scientists conducting a study of three groups of Seventh-day Adventists (a Christian denomination whose members abstain from eating meat).

Their health results are further evidence of the benefits of eating more fiber. In addition, antioxidants contained in fruits and vegetables protect against heart disease. Other studies have also shown that meat eaters have an increased risk of appendicitis, chronic inflammation, and kidney disease.