What fish is best for soup: expert advice

The perfect option for a light and healthy dinner is fish soup. And we're not talking about rich, spicy, and fatty fish soup. The dish can combine ingredients that will have a positive effect on the body, and add vitamins, which is especially important in the autumn and winter. Therefore, not every fish is suitable.

Dietitian and nutritionist dietolog_kyiv_ shared her idea for a fish soup made with mackerel and vegetables. It was published on her Instagram page.

Ingredients:

• mackerel - 100 g
• bay leaf
• carrot - 80 g
• zucchini -100 g
• cauliflower - 150 g
• parsley - 20 g

Method of preparation:

1. Cut the mackerel into slices and boil in water with bay leaf for 10 minutes, add carrots. Then cook for another 5 minutes.

2. Cut the zucchini into cubes, and cauliflower into quarters, and add to the soup.

3. Cook for another 5 minutes over low heat.

4. Chop the herbs and add to the soup or immediately when serving.

Such fish makes not only healthy dishes but also budget ones. Mackerel rolls with vegetables from food_no_name. Published on the Instagram page.

Ingredients:

• medium mackerel - 1 pc
• small carrot - 1 pc
• small onion - 1 pc
• sweet pepper - 0.5 pcs
• lemon juice - 2-3 tbsp
• ghee (or vegetable oil) - 2 tbsp
• salt, spices (black pepper, thyme) - to taste
• parchment - 2 sheets

Method of preparation:

1. Cut the onion into half rings, grate the carrots, and cut the pepper into long strips - fry everything in butter or oil until soft, add salt to taste.

2. Fillet the fish, add salt, spices, pour lemon juice, put on parchment, put fried vegetables on each part of the fish and roll it into a roll, wrap the parchment in the form of a candy.

3. Bake in the form for 50-60 minutes at 160-170°C.