Two in one: healthy chicken cutlets with vegetables that everyone can eat

Cutlets are not only a tasty, satisfying dish, but also very healthy if they are cooked in an oven or slow cooker instead of fried. But if you want to cook this dish in a new way, you just need to add new ingredients, such as vegetables, and new spices.

The FoodOboz editorial team has chosen a recipe for delicious carrot cutlets that even children will eat. The recipe was published in the Telegram channel Diet recipes.

Ingredients:

• Onions – 80 g

• Garlic – 10 g
• Celery – 50 g

• Carrots – 100 g

• Chicken breast – 300 g
• Chicken egg – 1 pc

• Curry – to taste

Method of preparation:

1. Wash and grate the carrots, then put them in a blender.

2. Peel the onion, cut it into two halves, and add it to the dish, add the garlic and celery, and whisk everything.

3. Transfer the mixture to a bowl.

4. Put the meat in a blender and grind.

5. Transfer the minced meat to the vegetables, add the egg, spices, and mix.

5. Form the patties with your hands and fry them over low heat under a lid in a dry non-stick frying pan.

6. Remove the lid at the end, and turn up the heat to brown the cutlets.

You can serve delicious juicy cutlets with low-calorie sour cream or natural yogurt.