The healthiest and most budget-friendly soup for the whole family: what to make a hearty dish from

Lentils are an ideal product for making delicious soups, porridges, and milks. It is also very healthy and budget-friendly.

The cook shared a recipe for lentil soup with meat, vegetables, and spices on Instagram.

Ingredients:

• Half an onion
• A third of a carrot
• A clove of garlic
• Chicken fillet
• A glass of red lentils
• 1 tbsp. l. tomato paste or 3 grated tomatoes
• 1 potato (or two, three)
• Salt
• Spices (coriander, cumin, smoked paprika, suneli hops)
• Boiling water (2 liters)
• Parsley
• Butter

Method of preparation:

1. Fry onions, garlic and carrots until golden brown.

2. Add the meat and spices and fry until the meat is tender.

3. Add the lentils, tomato paste and potatoes and stir.

4. Pour in boiling water and cook until the potatoes are tender.

Serve with greens!