Svitlana Fus told us how to make healthy sandwiches: no sauces or mayonnaise

Sandwiches are a food that everyone loves because they are very quick, simple, and easy to prepare. But they are often not healthy at all because they are made with smoked meats, hot sauces, and pickles.

Nutritionist Svitlana Fus shared on Facebook how to make healthy sandwiches that won't harm your body or your figure.

"If you like sandwiches, make them healthy. The main thing is to choose the right ingredients," said the nutritionist.

What to add to healthy sandwiches:

• Bread for a sandwich should be made from whole wheat flour.

• Add an important ingredient - meat, fish, or poultry, preferably boiled, steamed, or baked.
• No sauces or mayonnaise! "Special" sauces are very high in calories and often not very natural. If you want, use avocado mixed with herbs or a little mustard.

• Don't forget about greens and vegetables – the more, the better. They will increase the volume and satiate better.
• You can add spicy herbs for flavor but in moderation.

Some easy recipes for healthy sandwiches:

1. Soft cheese, egg, avocado, parsley;
2. Tuna, egg, lettuce, tomato;
3. Pear, cheese with mold, arugula, nuts;
4. Salmon, soft cheese, dill, cucumber.