LS Food
Summer vinegret: what to add to a healthy salad for a bright taste
Salad recipe. Source: instagram.com/valya__saenko/
The most delicious, simple and very light vegetable salad is vinegret. It is worth noting that in summer, it is better to prepare this dish without potatoes, replacing them with healthy pumpkin.
Healthy vinegret
The cook shared on Instagram a recipe for a very healthy and tasty summer vinegret made without potatoes.
Salad recipe
Ingredients:
- Brussels sprouts - 300 g
- Pumpkin - 300 g
- Boiled beetroot - 300 g
- Greek nuts - 100 g
- Dry cranberries - 100 g
For the dressing:
- Balsamic vinegar - 2 tbsp.
- Honey - 1 tbsp
- Olive oil
Method of preparation:
1. Peel the Brussels sprouts, cut them in half. Peel and dice the pumpkin. Approximately 1 by 1 cm. Put on a baking sheet and drizzle with oil, bake at 180 C for about 15-20 minutes.
Baked vegetables for the dish
2. Dice the boiled or baked beetroot.
Beets, nuts for salad
3. Mix the balsamic vinegar and honey and pour over the salad, toss and serve.
Salad dressing
Sprinkle the salad with seeds and cranberries before serving!
Ready salad
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