0Simple hearty meat and vegetable dinner dish: 20 minutes to prepare
Recipe for a delicious meat...
Source: Pixabey
Meat and vegetables are a versatile set that can feed the whole family. These foods are hearty, healthy, and not too high in calories – just what you need for dinner. But in order not to spend a lot of time cooking with such ingredients, you can make a simple stew. Here, all the ingredients are cooked in one pot quite quickly and without any fuss.
The idea of cooking a hearty vegetable stew with chicken was published on the Instagram page of food blogger Khrystyna (cristik_crazy_food).
Recipe for a delicious veget...
Source: Screenshot of cristik_crazy_food's post on Instagram
Ingredients:
- chicken fillet – 400 g
- zucchini – 1 pc
- eggplant 1 pc
- onion – 2 pcs
Frying chicken
Source: Screenshot of cristik_crazy_food's post on Instagram
- carrots – 2 pcs
- mushrooms – 6-8 pcs
Ingredients for cooking stew
Source: Screenshot of cristik_crazy_food's post on Instagram
- tomato – 1 pc
- garlic – 1 pc
Adding chopped onions to the dish
Source: Screenshot of cristik_crazy_food's post on Instagram
- beans – 100 g
Method of preparation:
Add grated carrots
Source: Screenshot of cristik_crazy_food's post on Instagram
1. Fry the chicken fillet with onions and grated carrots.
Adding zucchini to a dish
Source: Screenshot of cristik_crazy_food's post on Instagram
2. Add the spices.
Adding chopped eggplant to a dish
Source: Screenshot of cristik_crazy_food's post on Instagram
3. Wash and dice the vegetables and place them in the pan one by one.
Adding chopped mushrooms to a dish
Source: Screenshot of cristik_crazy_food's post on Instagram
4. Add 70-100 g of hot water.
Adding tomatoes to a dish
Source: Screenshot of cristik_crazy_food's post on Instagram
5. Add the tomato paste and squeeze the garlic.
Adding garlic to a dish
Source: Screenshot of cristik_crazy_food's post on Instagram
6. Simmer under a closed lid for 10-15 minutes.
Ready-made vegetable stew with meat
Source: Screenshot of cristik_crazy_food's post on Instagram
Only verified information on our OBOZ.UA Telegram channel and on Viber.
Don’t fall for fakes!