Nutritionist tells why you should eat figs in the fall

Figs are a very healthy and tasty fruit that is rich in vitamins and minerals, which are extremely necessary in the autumn period of vitamin deficiency. Experts recommend eating it at least once a day or every few days, and you can also add it to salads, make jam, and make delicious sandwiches.

Nutritionist Natalia Samoilenko shared on Instagram all the beneficial properties of figs and explained how to eat them properly and how much.

The most useful properties of figs:

1. Helps lower blood pressure

Many of us use an excessive amount of salt in our daily diet, figs help regulate the balance between potassium and sodium because they are quite rich in the former. In addition, the fiber in it can help eliminate excess sodium.

2. Does it affect bone density

Figs contain calcium and potassium. These micronutrients cooperate and improve the mineral structure of bones.

3. Improves the digestive process

Figs contain fiber, which helps regulate the digestive process and even eliminate problems with it.

The expert also reminds us that those who are prone to allergies should not get carried away with this healthy product. The fig peel contains a lot of phycine, which can cause a burn.