Nutritionist tells how to "restart" the body in just 2 weeks

To restore the body, you need to change your diet for 14 days: eat more fruits and greens, beans, farm chicken and eggs, and eat the right herbs and spices.

This opinion was expressed by nutritionist Jessica Sapel from Australia, the Daily Mail reports. According to her, these simple manipulations will help to "restart" the body in just two weeks.

Jessica Sapel also said that you should eat young spinach, broccoli, cucumbers, or green peas with every meal, and add red and white fish to your diet two to three times a week.

As for cereals, the doctor advises adding brown rice, quinoa, and oats to the diet, and vegetables should include pumpkin, beets, potatoes, sweet potatoes, and parsnips. In addition, the nutritionist encourages drinking almond milk instead of regular milk, cooking with olive oil, and seasoning food with soy sauce, lemon juice, Dijon mustard, and cumin.

During the "reboot" of the body, the expert advises to completely abandon alcohol and reduce caffeine intake: you can drink one cup of tea or coffee before 11 am. The usual drinks can be replaced with turmeric latte and dandelion root tea. It is also necessary to give up red meat and sugar in any form: both regular and sugar substitutes, sweets, and soda. Instead, the doctor recommends drinking herbal teas and coconut water, as well as consuming at least two liters of water a day.

The specialist also emphasized the need for sports: according to her, you should spend at least 20 minutes a day exercising. Sapel advises choosing your favorite sport to make physical activity enjoyable. But you need to keep in mind that strength training helps build muscle, while cardio training makes you lose weight.

Jessica Sapel assures that if you follow her recommendations, you will feel light in the body and a surge of energy in two weeks. You'll also start sleeping better, worrying less, and improve your relationship with food.