No smell: how to bake healthy mackerel for dinner

Mackerel can be salted, marinated, baked, stewed, and grilled. To make the fish juicy, marinate it well before cooking.

How to cook mackerel deliciously

The chef shared a recipe for delicious baked mackerel with spices and olive oil on Instagram.

Mackerel recipe

Ingredients:

• 2 fillets of mackerel or other fish

Sauce:

• salt and pepper
• 1 tsp of coriander
• 1 tsp of paprika
• a little chili pepper
• 2-3 tsp of olive oil

Method of preparation:

1. Sauce: mix spices with oil in a bowl.

2. Peel the fish and make cuts to bring out the flavor of the spices.

3. Brush the fish with spices on both sides, place on a baking sheet covered with parchment, and cook for 15-17 minutes at 180°C.

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