No smell: how to bake healthy mackerel for dinner

Mackerel can be salted, marinated, baked, stewed, and grilled. To make the fish juicy, marinate it well before cooking.

The chef shared a recipe for delicious baked mackerel with spices and olive oil on Instagram.

Ingredients:

• 2 fillets of mackerel or other fish

Sauce:

• salt and pepper
• 1 tsp of coriander
• 1 tsp of paprika
• a little chili pepper
• 2-3 tsp of olive oil

Method of preparation:

1. Sauce: mix spices with oil in a bowl.

2. Peel the fish and make cuts to bring out the flavor of the spices.

3. Brush the fish with spices on both sides, place on a baking sheet covered with parchment, and cook for 15-17 minutes at 180°C.