No flour and sugar: what to make a healthy and dietary tea cake with

If you prefer healthy and low-calorie desserts - the following pie is for you. There is neither flour nor sugar in the composition. And, at the same time, the pastry is quite sweet, the dough is tender and fluffy.

The idea of preparing a diet pie without flour and sugar is published on the Instagram page ofnutriciologist Natalia Iolkna(nutriciolognatali). You will only need 3 simple ingredients for the pastry.

Ingredients:

• sweet apple - 1 pc.
• eggs - 1 pc.
• cocoa powder - 20-25 g

Method of preparation:

1. Slice apple and peel from seeds.

2. Add all the ingredients to the blender.

3. Whisk until smooth.

4. If more sweetness is needed, add a teaspoon of honey.

5. Bake for 35-40 minutes at 180 degrees.

6. Serve with your favorite berries.

7. Top with 10 g peanuts.