Meatless steak: 4 delicious alternatives

If you don't like meat or just want something new, spring and summer are the best time for such experiments, because any vegetable can be a great alternative to meat. You just need to know a few tricks and delicious recipes.

FoodOboz has prepared 3 meatless steak recipes for you that will taste even better and, most importantly, be very healthy.

1. Cabbage steak with goat cheese and nuts

Ingredients:

• cabbage – 1 pc.
• apples – 1-2 pcs.
• goat cheese – 200 g
• nuts – 30-40 g
• olive oil – 3 tbsp.
• maple syrup – 1 tbsp.
• vinegar – 1 tsp.
• thyme – 1 sprig
• salt, pepper – to taste

Method of preparation:

1. Prepare the cabbage, wash it well, dry it, and cut it into 4 equal parts.
2. Cover a baking sheet with parchment paper, put the cabbage.
3. Make the dressing: mix olive oil, salt, and pepper and brush each piece of cabbage well.
4. Send it to bake for 20 minutes, every 5-10 minutes you need to turn it over so that it does not burn.
5. When the cabbage is cooked, take it out and put the chopped apples on a hot baking sheet for 5-10 minutes.
6. Cut the cheese into 4 pieces, chop the nuts.
7. Put the cheese on the hot apples, sprinkle the nuts over the cabbage, pour maple syrup over it, add thyme, and put it in the oven for 5 minutes to melt the cheese well.

2. Tofu steak with peanuts

Ingredients:

• tofu – 200 g
• garlic – 2 cloves
• soy sauce – 30 ml
• peanut butter – 3 tbsp
• honey – 2 tbsp
• sweet pepper – 1 pc
• dry sherry – 1 tbsp
• chili – to taste
• salt, pepper – to taste

Method of preparation:

1. Marinade: chop the garlic and mix with soy sauce, honey, sherry and peanut butter, spices, and salt, whisk everything well in a blender.
2. Cut the tofu into thin slices, place them in a bag, pour the marinade in, and marinate for half an hour.
3. It is best to grill this steak, but make sure that the pieces do not fall apart.

3. Cauliflower steak

Ingredients:

• cauliflower – 1 pc
• milk – 1 cup
• water – 50 ml
• vegetable oil – 2 tbsp
• salt, pepper – to taste

Method of preparation:

1. Cut the cabbage into slices, about 2.5 cm.
2. In a separate bowl, mix the spices, water and milk.
3. Bring to a boil and put the cabbage in it, cook for 3-4 minutes, and then put it on the grill and fry for 10-15 minutes.