Lean Olivier salad with an unusual ingredient: how to cook in a new way

Tetiana KoziukLS Food
Recipe for lean Olivier salad with squid

Olivier salad is one of the most popular dishes prepared in almost every family. If you are fasting, you can prepare it in a lean version by adding one unusual ingredient - squid. In general, the Olivier is quite versatile because the ingredients can be combined based on your own taste preferences. The main thing is to choose a lean dressing or sauce.

Food blogger Olha (olha.holovina) shared a recipe for a lean Olivier salad with squid on her Instagram page.

Recipe for lean Olivier salad with squid

Ingredients:

  • boiled potatoes - 4-5 pcs.
  • pickled cucumber - 2 pcs
  • fresh cucumber - 1 pc
  • boiled carrots - 1 pc
  • green onions - 30 g
  • frozen squid - 300-400 g
  • canned peas - 2/3 b
  • salt
  • lean mayonnaise
Boiled vegetables for the dish

Method of preparation:

1. Peel and dice the potatoes and carrots.

2. Dice the cucumbers and chop the onion.

Olivier with squid in a new way

3. Boil the squid. Bring the water to a boil and cook 1-2 chopped rings at a time. Dip in salt water for 40-45 seconds and bring to a boil.

4. Cut the ready squid into pieces.

How to cook lean Olivier

5. Combine all the ingredients. Season the salad with mayonnaise and salt.

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