Is it possible to lose weight from pineapple and who shouldn't eat it: Svitlana Fus dispelled myths

Pineapple is one of the most delicious fruits that is best eaten fresh. But it's worth knowing that, in addition to beneficial vitamins, it contains a lot of sugar, so people with high blood sugar levels and those who are allergic to it should not get carried away with the fruit. This fruit is also good because it can be added to various salads, pies, made into smoothies, and baked with meat and fish with meat.

On her Facebook page, nutritionist Svitlana Fus explained the benefits of pineapple, who can eat it, and who should avoid it and why.

Pineapple benefits and how much you can eat per day

"I recommend eating it the same way as other fruits – 200-250 grams per day. It is worth remembering that this is a sweet fruit that contains 11-12 g of simple carbohydrates per 100 g. Therefore, it should not be abused, especially for those who are watching their weight," explains Fus.

Why is pineapple called "fat-burning" and is it true that it really affects weight loss?

"Pineapple contains the enzyme bromelain, which is credited with fat-burning properties. This substance is found in all parts of the pineapple: both the pulp and the stem, which are the raw materials for the production of this enzyme. Bromelain has anti-inflammatory and anti-edematous effects. But these properties can be obtained only with its systematic intake and in certain concentrations," says the nutritionist.

Who shouldn't eat pineapple?

"This fruit should be partially avoided and people with digestive system problems and allergies should be careful. Because eating pineapple can irritate the mucous membranes of the stomach due to the high content of organic acids in the product," the expert summarized.