How to reduce the risk of heart disease by eating almonds: conclusions of scientists

Almonds have excellent flavor and numerous health benefits. It is worth noting that it helps control appetite and reduces the risk of heart disease.

Almonds are rich in fiber, proteins, vitamins B and E, healthy fats, iron, calcium, and phosphorus. A study published in the European Journal of Clinical Nutrition found that people who ate a handful of almonds every day experienced a decrease in hunger while maintaining their weight.

Properties and benefits

The most common way to enjoy all the benefits is to eat a handful of raw almonds with the skin on or incorporate them into salads, smoothies, and desserts. It is suitable for everyone because it contains a low glycemic index and is approved for people with diabetes, according to lavanguardia.com.

The source of power

The carbohydrates contained in almonds provide the body with the necessary energy, and iron helps fight anemia.

Good for the heart

Various studies, including the work of Dr. Helen Griffiths of Predimed, have shown that people who eat almonds frequently (about five times a week) reduce their risk of heart attack and other cardiovascular diseases by 50 percent. Almonds strengthen and protect the walls of the arteries due to the amino acids and omega-3 fatty acids they contain.

Strengthens teeth and bones

Due to its high content of phosphorus and magnesium, almonds help to have strong teeth and bones. It also takes care of muscles, fights anxiety, irritability, and promotes good rest, avoiding insomnia. In addition, due to its high calcium content, almonds prevent osteoporosis.

Favorably affects brain function

Regular consumption of almonds will help improve brain function by keeping it active.

Improves the immune system

Zinc contained in almonds improves the immune system, promotes growth, and fights fatigue. Vitamin A performs the same functions and also helps to detoxify the body.

Fights free radicals

Selenium and vitamin E fight free radicals and help prevent degenerative diseases.