How to prepare a delicious light vegetarian breakfast in 15 minutes: unusual ideas

For breakfast, it's best to eat hearty, tasty, and healthy dishes that contain vegetable protein, fiber, and the right carbohydrates. A great option is cheesecakes, cottage cheese with berries, and cereals, but the best option is legumes.

We suggest you cook legume dishes if you are, for example, a vegetarian or just want to try something new. The recipes were published on the Spoon website.

1. Baked cauliflower

Ingredients:

• cauliflower - 1 pc.
• olive oil - 2-3 tbsp

• cinnamon - a pinch
• pumpkin seeds - 5 tbsp
• salt, pepper - to taste

Cooking method:

1. Wash the cabbage and cut it into florets, put it on a baking sheet, drizzle with olive oil, and sprinkle with salt, pepper, and cinnamon.
2. Put in the oven for 15 minutes at 200-210 C.

2. Chickpea flour cakes

Ingredients:

• chickpea flour - 0.5-0.8 cups
• water - 1-1.5 cups

Method of preparation:

1. Mix the chickpea flour and water, and leave it for 10 minutes to make the dough look like liquid yogurt.
2. Pour the dough into a dry frying pan and fry on both sides over medium heat.

You can eat them with guacamole, zucchini caviar, or baked eggplant, salmon, or eggs.