How to make protein ice cream: an easy and simple recipe

Recently, nutritionists and chefs have been creating recipes for light desserts that are low in sugar and suitable even for weight loss. Among them, protein ice cream, rich in fiber, stands out.

In fact, proteins stimulate metabolism. To assimilate them, the body burns about 25% of the calories they provide, which is much more than is used to digest carbohydrates and fats. In addition, fibers cleanse and regulate the intestines, and help to absorb less fat, cholesterol, and sugar, according to riza.it.

This dessert is ideal for those who play sports (1.5-2 hours before training). You can also eat it instead of classic ice cream.

Recipe for fiber-rich protein ice cream

Ingredients

• 1 banana
• 200 g of natural Greek yogurt
• 1 tbsp grated coconut (you can use 1 tbsp grated 70% sugar-free dark chocolate instead)
• 0.5 tbsp of stevia
• 1 scoop of natural protein (for example, milk or soy)
• 1 tbsp. fiber (a mixture of soluble fructoligosaccharides in powder without added sugar, which can be found in stores or pharmacies)
• 1 tbsp of frozen berries

Preparation.

1. Pour the yogurt into an ice cube container and place it in the freezer for two hours. Also put a sliced banana next to it.
2. After the specified time, remove the yogurt and banana, place them in a blender glass, mix with the rest of the ingredients and whisk until the consistency of the cream is obtained.
3. Divide into two portions, garnish with frozen berries and serve.