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How to make a gourmet restaurant dish from cauliflower: we share a simple recipe

Cauliflower

Source: Pixabay

If you want to prepare a healthy, tasty, light meal for dinner or lunch, choose vegetables, such as cauliflower, which goes well with almost all foods. It is very important to wash the cauliflower well beforehand and boil it for 10-15 minutes in salt water before frying, no more is needed, otherwise it will become too soft.

Cauliflower for cooking

Cook Evgeniya Karpiuk shared a recipe for delicious cauliflower with sauce on Instagram, which will be the perfect dish for dinner.

Recipe for the dish

Source: screenshot of the cook's recipe on Instagram

Ingredients:

  • Cabbage

Sauce:

  • curry spice
  • olive oil

Spices for the sauce

  • dry garlic

Or

  • salt, pepper or curry paste

How to bake cabbage deliciously

Source: Pixabay

  • olive oil

Sauce for serving:

  • tahini - 2 tbsp.
  • lemon juice - 2 tbsp.
  • garlic - 1-2 cloves.
  • salt, pepper

A mixture of spices

Source: pixabay.com

  • water
  • truffle oil
  • pumpkin seeds, sunflower seeds
  • herbs

Fresh parsley

Source: Pixabay

  • paprika, chili

Method of preparation:

1. Wash the cabbage, divide into florets.

Cauliflower

Source: Pixabay

2. Mix everything for the first sauce.

Sauce for a dish

Source: screenshot from an Instagram video

3. Brush one part of the cabbage with one sauce, the other part with the other, put it on a parchment-lined baking sheet and bake for 20-30 minutes at 200 C.

Cabbage with sauce

Source: screenshot from an Instagram video

4. Put the tahini in a blender, add the garlic, lemon juice, spices, oil, water, and blend until smooth.

Ready sauce

Source: screenshot from an Instagram video

Put the sauce in a bowl, top with the cooked cabbage, sprinkle with seeds and add herbs!

Ready meal

Source: screenshot from an Instagram video

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