How to eat buckwheat for maximum benefit

Despite all its advantages, buckwheat does not contain all the essential amino acids. Moreover, vegetable proteins are absorbed worse than proteins from meat, fish, poultry, eggs, and dairy products. While proteins from vegetable foods are absorbed by 70%, animal proteins are absorbed by 95-96%. Therefore, it is useful to supplement and enrich buckwheat porridge with animal protein. This combination makes the porridge more nutritious. Buckwheat porridge with milk, buckwheat with eggs, fish, poultry, and even buckwheat with cottage cheese. There are a lot of options.

It is useful to combine buckwheat with vegetables, for example, with cabbage: sea kale, broccoli and sauerkraut. This combination will be rich in dietary fiber, which acts as a natural sorbent, vitamins and minerals.

The water in which buckwheat is cooked absorbs all the nutrients of this grain. Therefore, when cooking, it is important to calculate the right amount of water so that it does not get drained. Ideal proportions: 1:2.5 (1 part buckwheat and 2.5 parts water).

Buckwheat is not only used to make porridge, but also to replace wheat flour in baking. Buckwheat does not contain gluten, and this is the best option for many people who suffer from gluten intolerance.

Salads, soups, main courses - there is actually much more choice than we used to think.

Tomatoes and cheese

Boil buckwheat porridge, cut tomatoes and feta cheese into small cubes, and if you want, you can dilute the flavor with olives - this will make it taste like a Greek salad, but much more satisfying.

Mushrooms

Even gourmets will love buckwheat risotto with mushrooms. Given that buckwheat and mushrooms cook quickly, this recipe will help you out when you want something tasty and are short on time.

Fruit, arugula and walnuts

Boil some buckwheat and make a salad with peaches, blueberries, pomegranates, arugula and walnuts. This refreshing salad can be a great snack.

Pumpkin, chickpeas and turmeric

Pumpkin, chickpeas, turmeric and buckwheat - this is how the most unusual stew looks, which is incredibly healthy and nutritious. This dish will also have a positive effect on the immune system, and your taste buds will definitely thank you.

What do you eat buckwheat with?