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How to cook pumpkin deliciously for children: a variant of healthy porridge
Pumpkin porridge that children will love. Source: Pixabay
In the fall, you should add seasonal vegetables and fruits to your diet to prepare your body for the winter cold and vitamin deficiency. Children especially need this. Pumpkin is one of these healthy foods. But if your child refuses to eat dishes with pumpkin, you can make sweet porridge with an apple in it. It turns out to be a really delicious dessert.
The idea of making pumpkin porridge with an apple was published on the Instagram page of food blogger Nina Tkach (ninatkachseniak).
Ingredients:
- millet or rice - 40 g
- grated pumpkin - 60-80 g
- grated apple - 0.5 pcs.
- water - 250 ml
- butter - a little bit
- cinnamon, milk - optional
Method of preparation:
1. Pour hot water over the millet so that it does not become bitter in the porridge for 3-4 minutes.
2. Grate the pumpkin and apple.
3. Pour 250 ml of water into a saucepan.
4. Add the millet and pumpkin.
5. Let it boil, stirring constantly, add the apple and cook for about 10-15 minutes, stirring constantly.
6. Add butter, stir, turn off and cover.