0How to cook green peas tasty and healthy: a dish for meat and fish
Green pea puree recipe
Source: Pexels
Typically, young green peas are frozen and then used as an addition to stews, soups, and bread spreads. However, the product can also become the main ingredient in a main dish – mashed potatoes. When cooked properly, it is very healthy and perfect for meat and fish.
Food blogger Dina Liashyk (dina_liashyk) shared a recipe for healthy mashed young green peas on her Instagram page.
Green pea puree recipe
Source: Screenshot of the recipe on Instagram
Ingredients for 4 servings:
- peeled young peas\frozen - 400 g
- water - 250 ml
- salt
- olive oil
Recipes with young green peas
Source: Pexels
Method of preparation:
1. Pour peas into boiling salted water. Cook for 10 minutes over medium heat, stirring constantly.
2. Beat the finished peas with a blender to a puree. Choose the consistency of the puree to taste. If there is too much water, drain it.
Healthy puree from young peas
Source: Pexels
3. When serving, drizzle with olive oil.
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