How long should beets be cooked to preserve all the benefits: experts answered

It's no secret that beets are an extremely healthy vegetable that boasts a high content of vitamins and nutrients. It is most often used in boiled form and added to a variety of salads. But how to cook beets correctly and for how long so that they do not lose all their useful properties is worth finding out further.

The FoodOboz editorial team has collected information on how to cook beets properly. Published by the Times of India.

According to experts, it is best to consume beets raw or in the form of juice – this is how the vegetable will bring the most benefits to your body. As for boiled beets, you should not overdo it and do not overcook them. The recommended time is 15 minutes.

Boiled beets can be a good base for a low-calorie, healthy, and satisfying salad – just what you need in the cold season. The recipe for the salad with beets, feta, and nuts is published on the air_fit_ blog on Instagram.

Ingredients:

• boiled beets – 400 g
• Feta cheese – 200 g
• parsley – 15 g
• roasted walnuts

Dressing:

• olive oil – 3 tbsp
• lemon juice – 2 tbsp
• mustard seeds – 1 tsp
• garlic – 2 cloves
• salt, pepper

Method of preparation:

1. Dice the cooked boiled beets.

2. Cut or break the cheese into random pieces.

3. Chop the greens. Combine all the ingredients for the salad.

4. Prepare and mix all the ingredients for the dressing.

5. Season and mix the salad.