Healthy no-dough fish casserole with creamy sauce, onions and carrots

If you want to cook fish deliciously, it is best to bake it in batter. Fish fillets can also be used to make delicious pies and casseroles.

A cook shared a recipe for a delicious, hearty, and easy-to-prepare fish casserole on Instagram.

Ingredients:

• tilapia fillet - 600g (you can use any other)
• carrots - 1 pc.
• onion - 1 pc.
• spices - to taste

For the sauce:

• cheese - 50 g
• eggs - 2 pcs.
• sour cream - 100 g
• spices - to taste

Method of preparation:

1. Cut the fillet in half and season with salt and pepper.

2. Fry the carrots and onions until golden brown.

3. Beat eggs with grated hard cheese, sour cream and spices.

4. Put the fillets in the mold in layers, alternating with the roast, and pour the sauce over.

5. Bake until tender.

/LS Food/Healthy no-dough fish...