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Healthy chia pudding with ryazhanka: you need just four ingredients
Recipe for healthy chia pudding. Source: playgroundai.com
You don't have to bake this chia pudding and spend a lot of time cooking it. At the same time, the dessert is very healthy and nutritious, with a lot of important microelements for the body. It can be served directly in glasses.
The idea of making chia pudding with ryazhanka was published on the Instagram page of food blogger Olena with the nickname prukorm.tarilochku. The dish is also very aesthetically pleasing.
Ingredients:
- prunes - 4-5 pcs
- ryazhanka - 200 ml
- chia seeds - 2 tbsp
- walnuts - 3 pcs
Method of preparation:
1. Pour boiling water over the prunes for 15 minutes.
2. Then drain and chop finely.
3. Add chia seeds to the ryazhanka and mix.
4. After 10-15 minutes, mix thoroughly again to avoid dry lumps.
5. Grate the walnuts and layer the dessert: half a cup of pudding, chopped prunes, grated nuts, and pudding again.
6. Decorate with grated nuts.
7. Leave in the refrigerator overnight.