Healthy candy for kids in 5 minutes: you only need 3 ingredients

Delicious and sweet sweets can be made very easily at home. You only need 3 simple ingredients to make sweets. At the same time, they do not contain sugar, chocolate, or various flavor enhancers.

The idea of making healthy sweets in 5 minutes was published on the Instagram page of food blogger Valeria Lapchenko (valeria_lapchenko). Children will especially like these sweets.

Ingredients:

• dates - 100 g
• peanut butter - 45 g
• mix of nuts (almonds, cashews) - 25 g (you can add one type)

How to prepare:

1. Soak the dates in boiling water for 10-15 minutes.

2. Pit the dates.

3. Add the peanut butter, nuts, and dates.

4. Blend all ingredients in a blender until smooth.

5. Form the mixture into balls.

6. Put in the refrigerator for a few hours to harden.