Healthy cabbage salads that will save you from vitamin deficiency: top 4

In the cold season, our body needs even more vitamins and nutrients. And while in summer they can be easily obtained from seasonal fruits and vegetables, what about in winter? Cabbage comes to the rescue – budget-friendly, low-calorie, vitamin-packed and healthy. It can be used to make extremely light and at the same time super-healthy salads.

The salad ideas were shared by nutritionist martamarudova. Posted on Instagram.

1. Cabbage, carrots, garlic, parsley and Greek yogurt.

2. Cabbage, carrots, celery, cheese, Greek yogurt.

3. Cabbage, zucchini, onion, mint, olive oil.

4. Cabbage, peppers, onions, seeds, olive oil.

You can also make delicious stewed cabbage. Earlier, food blogger Anna Stankevich shared a recipe for braised cabbage with cream. It was posted on Instagram.

Ingredients:

• cabbage - 1\2 pcs
• carrots - 1 pc
• onion - 1 pc
• garlic - 2 cloves
• cream - 300 g
• sour cream - 2 tbsp
• salt, pepper, vegetable oil

Method of preparation:

1. Chop the vegetables – thinly chop the cabbage, grate the carrots on a coarse grater, and finely chop the onion and garlic.

2. Mix the cabbage and carrots and put to simmer over medium heat, add 100 g of water to the pan to prevent burning.

3. Fry the onion separately until golden brown in a little oil.

4. Add chopped garlic to the half-cooked cabbage and simmer for another 5 minutes.

5. Add cream and sour cream to the cabbage. Season with salt.

6. Cover and simmer over low heat for another 5-7 minutes.