Healthy baked vegetables for a snack: how to cook correctly

Vegetables are best eaten raw and baked. The most important thing is not to add a lot of salt and spices, which can "block" the true taste and flavor of the products.

How to bake vegetables properly

The cook shared a recipe for healthy baked vegetables with a delicious marinade on Instagram.

Recipe for baked vegetables

Ingredients:

• 6-7 large mushrooms
• 1 small zucchini
• 1 bell pepper
• 1 small carrot
• 200-300 g of cauliflower

Marinade:

• 2 tbsp. oil
• 3 tbsp. l. soy sauce
• 0.5 tbsp of balsamic vinegar
• 1 tsp of salt
• 1 tsp. smoked paprika
• 1 tsp. of Italian herbs
• 5-6 cloves of garlic

Method of preparation:

1. Vegetables coarsely chop.

2. Mix everything for the marinade and pour over the vegetables, stir and let stand for 30 minutes.

3. Then bake at 190-200 C until tender - about 30-35 minutes, stirring several times in the process.