Healthy avocado hummus: better than any spread

Hummus is an extremely popular cold appetizer and a favorite of many people. The main ingredient of the dish is chickpeas, which are combined with savory spices. For those who like delicate and mousse-like textures, you can add a little avocado to hummus to make a low-calorie and quite healthy snack that is better than any spread.

The recipe for hummus with avocado was shared by chef Vasyl Mishlen on his Instagram page.

Ingredients:

• avocado – 2 pcs
• canned chickpeas – 1 b
• garlic – 3 cloves
• chili flakes – 0.5 tsp
• dried basil – 1 tsp
• lemon juice – 1 tsp
• cumin – 1 tsp

• black pepper – 1 tsp
• salt – 1 tsp
• water – 100 ml

Method of preparation:

1. Peel and core the avocado.

2. Strain the chickpeas.

3. Combine all the ingredients and spices. Beat with a blender until smooth.

4. Transfer to a container or jar and store in the refrigerator.