Healthy avocado guacamole: a recipe for a snack in 5 minutes

Avocado is a very valuable and healthy product that contains a lot of minerals. It also contains almost 30% of the daily value of potassium and almost 20% of the minerals necessary for structural and chemical reactions in the human body. It is worth noting that one whole avocado without peel and seeds contains a large amount of nutrients. Avocados can be added to salads, sauces, snacks, and dressings.

The chef shared a recipe for a delicious avocado appetizer with chili, red onion, and spicy tabasco sauce on Instagram.

Ingredients:

• Avocado – 120 g
• Tomato – 60 g
• Red onion – 40 g
• Small bunch of cilantro (if you don't like it, replace it with parsley)
• Lime (juice 1 tsp)
• Ground black pepper
• Chili – 1/2 pc.
• Salt as desired
• Tabasco (to taste, you can not add)
• Olive oil – 1/2 tbsp

Method of preparation:

1. Remove the flesh from the avocado, mash with a fork, add chopped onion, cilantro, chili, and tomatoes.

2. Add the tabasco, olive oil, lemon juice, salt, pepper and mix well.

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