For those on a diet: a delicious dessert with chocolate and bananas

Everyone loves delicious desserts, regardless of age. But if you're on a diet, it doesn't mean you have to give up delicious desserts entirely; you can simply prepare familiar dishes in a new way by replacing sugar and flour with other ingredients.

Cook Yevheniia Karpiuk shared on Instagram a recipe for a delicious pumpkin, banana, and bran dessert that can be served with chocolate.

Ingredients:

• boiled pumpkin – 400 g

• dark chocolate – 4-6 slices
• bananas – 2 pcs.

• eggs – 2 pcs.

• cocoa – 2 tbsp

• bran – 30 g
• vegetable milk – 20 ml

• salt – a pinch

Method of preparation:

1. Put the bananas, bran, cocoa, eggs, cocoa, salt, and boiled pumpkin in a blender and blend until smooth.

2. Put the dough in silicone molds or one, bake for 30-40 minutes at 180 C. Let it cool.

3. Put the chocolate in a saucepan, cover with milk, and melt in a water bath.

4. Pour the finished dessert with chocolate or garnish with berries, and refrigerate overnight.

It is worth noting that this dessert contains 750 kcal. In one piece – a maximum of 120.